MACARONI SALAD vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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CUCUMBER SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
CUCUMBER SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 53 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 20 g | 12.9 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MACARONI SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 527 MG | 353 MG |