MACARONI SALAD vs CHOPPED COLESLAW
Nutrition comparison per 100 g serving
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CHOPPED COLESLAW wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
CHOPPED COLESLAW: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Calories | 187 cal | 124 cal | |
| Protein | 4 g | 1.0 g | |
| Carbs | 20 g | 12.4 g | |
| Fat | 11.3 g | 7.6 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | MACARONI SALAD | CHOPPED COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 527 MG | 295 MG |