MACARONI SALAD vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 12 nutrient categories
MACARONI SALAD: 3
vs
CHICKEN: 5
(4 ties)
Overview
| Nutrient | MACARONI SALAD | CHICKEN | Winner |
|---|---|---|---|
| Calories | 187 cal | 182 cal | |
| Protein | 4 g | 8.0 g | |
| Carbs | 20 g | 8.0 g | |
| Fat | 11.3 g | 13.6 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI SALAD | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 527 MG | 534 MG |