MACARONI SALAD vs CREAMY COLE SLAW
Nutrition comparison per 100 g serving
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CREAMY COLE SLAW wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
CREAMY COLE SLAW: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calories | 235 cal | 183 cal | |
| Protein | 2.9 g | 1.1 g | |
| Carbs | 27.2 g | 17.2 g | |
| Fat | 12.5 g | 11.8 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 309.7 MG |
Minerals
| Mineral | MACARONI SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 353 MG | 355 MG |