MACARONI SALAD vs ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE wins in 7 out of 11 nutrient categories
MACARONI SALAD: 3
vs
ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 366 cal | |
| Protein | 2.9 g | 12.7 g | |
| Carbs | 27.2 g | 70.4 g | |
| Fat | 12.5 g | 4.2 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | ORIGINAL GOAT CHEESE MACARONI & CHEESE WITH REAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 99 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 353 MG | 775 MG |