MACARONI SALAD vs HONEY POPPY SEED SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI SALAD: 5
vs
HONEY POPPY SEED SLAW: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calories | 307 cal | 173 cal | |
| Protein | 6.4 g | 1.0 g | |
| Carbs | 32.9 g | 17.3 g | |
| Fat | 17.1 g | 10.6 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | MACARONI SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 779 MG | 519 MG |