MACARONI SALAD vs CURRY CHICKEN BREAST WITH RIB MEAT SALAD
Nutrition comparison per 100 g serving
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CURRY CHICKEN BREAST WITH RIB MEAT SALAD wins in 6 out of 11 nutrient categories
MACARONI SALAD: 2
vs
CURRY CHICKEN BREAST WITH RIB MEAT SALAD: 6
(3 ties)
Overview
| Nutrient | MACARONI SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 204 cal | |
| Protein | 2.7 g | 11.5 g | |
| Carbs | 16.1 g | 9.7 g | |
| Fat | 23.2 g | 13.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MACARONI SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 451 MG |