MACARONI SALAD vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
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CREAMY COLESLAW wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
CREAMY COLESLAW: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 16.1 g | 10.4 g | |
| Fat | 23.2 g | 21.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 455 MG | 217 MG |