MACARONI SALAD vs TUNA PENNE PASTA SALAD
Nutrition comparison per 100 g serving
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TUNA PENNE PASTA SALAD wins in 6 out of 11 nutrient categories
MACARONI SALAD: 4
vs
TUNA PENNE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 285 cal | 250 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 20.8 g | 33 g | |
| Fat | 20.8 g | 8 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MACARONI SALAD | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 20 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 382 MG | 210 MG |