MACARONI SALAD vs THAI STYLE RICE NOODLE SALAD
Nutrition comparison per 100 g serving
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THAI STYLE RICE NOODLE SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
THAI STYLE RICE NOODLE SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | THAI STYLE RICE NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 285 cal | 109 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 20.8 g | 17.6 g | |
| Fat | 20.8 g | 3.1 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | THAI STYLE RICE NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 151 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 49 MG | 98 MG | |
| Sodium, Na | 382 MG | 145 MG |