MACARONI SALAD vs ROASTED TOMATO MOZZARELLA CAPRESE
Nutrition comparison per 100 g serving
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ROASTED TOMATO MOZZARELLA CAPRESE wins in 6 out of 11 nutrient categories
MACARONI SALAD: 4
vs
ROASTED TOMATO MOZZARELLA CAPRESE: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Calories | 285 cal | 180 cal | |
| Protein | 3.5 g | 11 g | |
| Carbs | 20.8 g | 7 g | |
| Fat | 20.8 g | 13 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MACARONI SALAD | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 150 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 382 MG | 230 MG |