MACARONI SALAD vs ITALIAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 2
vs
ITALIAN STYLE PASTA SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 285 cal | 187 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 20.8 g | 29.1 g | |
| Fat | 20.8 g | 6.0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 49 MG | 104 MG | |
| Sodium, Na | 382 MG | 552 MG |