MACARONI SALAD vs FRESH MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MACARONI SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
FRESH MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | FRESH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 285 cal | 207 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 20.8 g | 24.3 g | |
| Fat | 20.8 g | 10 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | FRESH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 49 MG | 50 MG | |
| Sodium, Na | 382 MG | 550 MG |