MACARONI SALAD vs PREMIUM WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 7
vs
PREMIUM WHITE MEAT CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | MACARONI SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 250 cal | |
| Protein | 5.7 g | 22.4 g | |
| Carbs | 15.7 g | 2.6 g | |
| Fat | 9.3 g | 16.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 443 MG | 345 MG |