MACARONI SALAD vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GREEK PASTA WITH FETA SALAD wins in 6 out of 11 nutrient categories
MACARONI SALAD: 4
vs
GREEK PASTA WITH FETA SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 193 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 18.6 g | 16.4 g | |
| Fat | 15.2 g | 12.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 566 MG | 350 MG |