MACARONI SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 5 out of 11 nutrient categories
MACARONI SALAD: 5
vs
ITALIAN PASTA SALAD: 3
(3 ties)
Overview
| Nutrient | MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 257 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 18.6 g | 33.6 g | |
| Fat | 15.2 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 212 MG |