MACARONI SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 1
vs
CHICKEN SALAD: 7
(2 ties)
Overview
| Nutrient | MACARONI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 146 cal | |
| Protein | 3.5 g | 11.0 g | |
| Carbs | 18.6 g | 9.8 g | |
| Fat | 15.2 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.5 MG |
Minerals
| Mineral | MACARONI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 566 MG | 780 MG |