MACARONI SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN SALAD wins in 7 out of 11 nutrient categories
MACARONI SALAD: 3
vs
WHITE MEAT CHICKEN SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 190 cal | |
| Protein | 7.9 g | 12 g | |
| Carbs | 42.1 g | 16 g | |
| Fat | 21.4 g | 9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 457 MG | 490 MG |