MACARONI SALAD vs HONEY MUSTARD CHICKEN SALAD
Nutrition comparison per 100 g serving
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HONEY MUSTARD CHICKEN SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
HONEY MUSTARD CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | HONEY MUSTARD CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 301 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 42.1 g | 13.3 g | |
| Fat | 21.4 g | 21.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | HONEY MUSTARD CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 457 MG | 257 MG |