MACARONI SALAD vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI SALAD: 5
vs
CREAMY COLESLAW: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 393 cal | 160 cal | |
| Protein | 7.9 g | 1 g | |
| Carbs | 42.1 g | 13 g | |
| Fat | 21.4 g | 11 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MACARONI SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 457 MG | 200 MG |