MACARONI SALAD vs VEGETARIAN POWER SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN POWER SALAD wins in 6 out of 11 nutrient categories
MACARONI SALAD: 3
vs
VEGETARIAN POWER SALAD: 6
(2 ties)
Overview
| Nutrient | MACARONI SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 150 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 15.7 g | 19 g | |
| Fat | 20 g | 6 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | MACARONI SALAD | VEGETARIAN POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 250 MG |