MACARONI SALAD vs ALL NATURAL & VEGETARIAN QUINOA TABOULI
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN QUINOA TABOULI wins in 6 out of 11 nutrient categories
MACARONI SALAD: 3
vs
ALL NATURAL & VEGETARIAN QUINOA TABOULI: 6
(2 ties)
Overview
| Nutrient | MACARONI SALAD | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 257 cal | 133 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 15.7 g | 12.5 g | |
| Fat | 20 g | 8.6 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | MACARONI SALAD | ALL NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 312 MG |