MACARONI SALAD vs SPICY CANTINA BEEF BOWL
Nutrition comparison per 100 g serving
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SPICY CANTINA BEEF BOWL wins in 6 out of 10 nutrient categories
MACARONI SALAD: 2
vs
SPICY CANTINA BEEF BOWL: 6
(2 ties)
Overview
| Nutrient | MACARONI SALAD | SPICY CANTINA BEEF BOWL | Winner |
|---|---|---|---|
| Calories | 214 cal | 185 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 17.9 g | 15.9 g | |
| Fat | 14.5 g | 11.5 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SPICY CANTINA BEEF BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | MACARONI SALAD | SPICY CANTINA BEEF BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 559 MG | 471 MG |