MACARONI SALAD vs ASIAN-STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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ASIAN-STYLE PASTA SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
ASIAN-STYLE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 17.9 g | 22.4 g | |
| Fat | 14.5 g | 9.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MACARONI SALAD | ASIAN-STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 559 MG | 312 MG |