MACARONI SALAD vs TROPICAL COLE SLAW
Nutrition comparison per 100 g serving
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TROPICAL COLE SLAW wins in 6 out of 11 nutrient categories
MACARONI SALAD: 4
vs
TROPICAL COLE SLAW: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | TROPICAL COLE SLAW | Winner |
|---|---|---|---|
| Calories | 243 cal | 160 cal | |
| Protein | 2.9 g | 1 g | |
| Carbs | 20.7 g | 15 g | |
| Fat | 16.4 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TROPICAL COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | MACARONI SALAD | TROPICAL COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 300 MG | 65 MG |