MACARONI SALAD vs REAL FOODS
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 5
vs
REAL FOODS: 4
(1 ties)
Overview
| Nutrient | MACARONI SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 225 cal | 422 cal | |
| Protein | 3.3 g | 10.2 g | |
| Carbs | 18.5 g | 50 g | |
| Fat | 15.9 g | 19.5 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 7 MG |
Minerals
| Mineral | MACARONI SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 424 MG | 414 MG |