MACARONI SALAD vs BROCCOLI CRUNCH SALAD WITH BACON
Nutrition comparison per 100 g serving
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BROCCOLI CRUNCH SALAD WITH BACON wins in 7 out of 12 nutrient categories
MACARONI SALAD: 3
vs
BROCCOLI CRUNCH SALAD WITH BACON: 7
(2 ties)
Overview
| Nutrient | MACARONI SALAD | BROCCOLI CRUNCH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 225 cal | 150 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 18.5 g | 19 g | |
| Fat | 15.9 g | 7 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | BROCCOLI CRUNCH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI SALAD | BROCCOLI CRUNCH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 424 MG | 410 MG |