MACARONI SALAD vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 7 out of 11 nutrient categories
MACARONI SALAD: 3
vs
SWEET POTATO: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 257 cal | 91 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 17.9 g | 14.7 g | |
| Fat | 19.3 g | 2.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 379 MG | 135 MG |