MACARONI SALAD vs STEAKHOUSE SALAD
Nutrition comparison per 100 g serving
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STEAKHOUSE SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
STEAKHOUSE SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | STEAKHOUSE SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 17.9 g | 13.7 g | |
| Fat | 14.5 g | 21.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | STEAKHOUSE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MACARONI SALAD | STEAKHOUSE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 559 MG | 427 MG |