MACARONI SALAD vs PENNE RIGATE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 6
vs
PENNE RIGATE MOZZARELLA SALAD: 3
(1 ties)
Overview
| Nutrient | MACARONI SALAD | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 287 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 17.9 g | 25.6 g | |
| Fat | 14.5 g | 17.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MACARONI SALAD | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 559 MG | 380 MG |