MACARONI SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 236 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 20.3 g | 16.3 g | |
| Fat | 7.5 g | 16.3 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 5.9 MG |
Minerals
| Mineral | MACARONI SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 339 MG | 315 MG |