MACARONI SALAD vs COBB SALAD WITH CHICKEN AND BACON
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN AND BACON wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
COBB SALAD WITH CHICKEN AND BACON: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | COBB SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Calories | 163 cal | 101 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 20.3 g | 4.5 g | |
| Fat | 7.5 g | 5.6 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | COBB SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 3.2 MG |
Minerals
| Mineral | MACARONI SALAD | COBB SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 339 MG | 231 MG |