MACARONI SALAD vs CHICKEN SALAD SONOMA
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 5
vs
CHICKEN SALAD SONOMA: 4
(1 ties)
Overview
| Nutrient | MACARONI SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calories | 163 cal | 300 cal | |
| Protein | 3.5 g | 9 g | |
| Carbs | 20.3 g | 17 g | |
| Fat | 7.5 g | 23 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 339 MG | 520 MG |