MACARONI SALAD vs BLT WITH TURKEY & BACON ROASTED TURKEY
Nutrition comparison per 100 g serving
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BLT WITH TURKEY & BACON ROASTED TURKEY wins in 5 out of 11 nutrient categories
MACARONI SALAD: 4
vs
BLT WITH TURKEY & BACON ROASTED TURKEY: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 171 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 14.5 g | 14.5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | BLT WITH TURKEY & BACON ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 559 MG | 368 MG |