MACARONI SALAD vs SMOKED MOZZARELLA PASTA SALAD
Nutrition comparison per 100 g serving
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SMOKED MOZZARELLA PASTA SALAD wins in 9 out of 11 nutrient categories
MACARONI SALAD: 1
vs
SMOKED MOZZARELLA PASTA SALAD: 9
(1 ties)
Overview
| Nutrient | MACARONI SALAD | SMOKED MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 259 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 26.4 g | 20 g | |
| Fat | 15.7 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SMOKED MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | SMOKED MOZZARELLA PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 99 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 614 MG | 1,353 MG |