MACARONI SALAD vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
REAL FOODS: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 200 cal | 165 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 18.6 g | 14.1 g | |
| Fat | 12.1 g | 11.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 24.7 MG |
Minerals
| Mineral | MACARONI SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 200 MG |