MACARONI PRODUCT SEMOLINA PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 5 out of 10 nutrient categories
MACARONI PRODUCT SEMOLINA PASTA: 4
vs
SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT SEMOLINA PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 346 cal | |
| Protein | 10.7 g | 14 g | |
| Carbs | 71.4 g | 69 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT SEMOLINA PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |