MACARONI PRODUCT vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MACARONI PRODUCT: 4
vs
DURUM WHEAT SEMOLINA PASTA: 4
(2 ties)
Overview
| Nutrient | MACARONI PRODUCT | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 76.8 g | 75.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 248 MG | 196 MG | |
| Sodium, Na | 0 MG | 138 MG |