MACARONI PRODUCT vs SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE
Nutrition comparison per 100 g serving
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SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE wins in 5 out of 10 nutrient categories
MACARONI PRODUCT: 4
vs
SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 375 cal | 9 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 78.6 g | 2.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |