MACARONI PRODUCT vs ORGANIC DURUM WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MACARONI PRODUCT: 3
vs
ORGANIC DURUM WHEAT: 3
(4 ties)
Overview
| Nutrient | MACARONI PRODUCT | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 12 g | |
| Carbs | 76.8 g | 73 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |