MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA: 5
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 175 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 75 g | 29.2 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 130 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |