MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA vs SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA: 5
vs
SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 357 cal | 193 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 75 g | 22.1 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |