MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA vs VEGGIE ROTINI
Nutrition comparison per 100 g serving
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VEGGIE ROTINI wins in 8 out of 16 nutrient categories
MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA: 2
vs
VEGGIE ROTINI: 8
(6 ties)
Overview
| Nutrient | MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | MACARONI PRODUCT ORGANIC DURUM WHEAT SEMOLINA PASTA | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 232 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |