MACARONI PRODUCT vs TRADITIONAL COUSCOUS
Nutrition comparison per 100 g serving
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TRADITIONAL COUSCOUS wins in 6 out of 10 nutrient categories
MACARONI PRODUCT: 3
vs
TRADITIONAL COUSCOUS: 6
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 73.2 g | 78.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 196 MG | 165 MG | |
| Sodium, Na | 0 MG | 9 MG |