MACARONI PRODUCT vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MACARONI PRODUCT: 5
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT | SEVERINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 224 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 73.2 g | 35.3 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | MACARONI PRODUCT | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 376 MG |