MACARONI PRODUCT vs SUPERFOOD SPINACH & KALE RAVIOLI
Nutrition comparison per 100 g serving
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SUPERFOOD SPINACH & KALE RAVIOLI wins in 6 out of 10 nutrient categories
MACARONI PRODUCT: 3
vs
SUPERFOOD SPINACH & KALE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | MACARONI PRODUCT | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 220 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 73.2 g | 28 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MACARONI PRODUCT | SUPERFOOD SPINACH & KALE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 230 MG |