MACARONI PRODUCT ELBOW vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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MACARONI PRODUCT ELBOW wins in 4 out of 10 nutrient categories
MACARONI PRODUCT ELBOW: 4
vs
DURUM WHEAT SEMOLINA PASTA: 3
(3 ties)
Overview
| Nutrient | MACARONI PRODUCT ELBOW | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI PRODUCT ELBOW | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 45 MG | 0 MG |