MACARONI PRODUCT vs WHOLE GRAIN BROWN RICE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE PASTA wins in 3 out of 11 nutrient categories
MACARONI PRODUCT: 2
vs
WHOLE GRAIN BROWN RICE PASTA: 3
(6 ties)
Overview
| Nutrient | MACARONI PRODUCT | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 214 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |