MACARONI PRODUCT vs KLUSKI NOODLES
Nutrition comparison per 100 g serving
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KLUSKI NOODLES wins in 8 out of 15 nutrient categories
MACARONI PRODUCT: 4
vs
KLUSKI NOODLES: 8
(3 ties)
Overview
| Nutrient | MACARONI PRODUCT | KLUSKI NOODLES | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 76.5 g | 71.4 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | KLUSKI NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | KLUSKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 27 MG |