MACARONI PRODUCT vs LA CHOLITA
Nutrition comparison per 100 g serving
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MACARONI PRODUCT wins in 5 out of 12 nutrient categories
MACARONI PRODUCT: 5
vs
LA CHOLITA: 4
(3 ties)
Overview
| Nutrient | MACARONI PRODUCT | LA CHOLITA | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 75 g | 74.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI PRODUCT | LA CHOLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI PRODUCT | LA CHOLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |